Meditation helps develop your abilities to
focus better and to accomplish your tasks.
– Robert Stiller
Are you finding yourself overwhelmed with too much to do and too little time to accomplish it all…. way to often for your liking? You’re not alone.
Meditation just may provide the answer. Research consistently demonstrates that through the practice of meditation you open your brain to new connections which increases your ability to concentrate particularly in the midst of a lot of noise—you know like at work—to become more effective! Sounds perfect doesn’t it?
How much better would your life be if you were to daily experience some of the following?
- Increased memory,
- Improved self-awareness,
- Enhanced creativity,
- Elevated ability to think clearly,
- Improved problem solving abilities,
- Increased confidence,
- Greater sense of warmth and openness toward others,
- Boosted awareness of your purpose and meaning,
- Expanded intuition,
- Heightened level of emotional resilience,
- Improved brain functioning,
- Enhanced productivity,
- And last, but certainly not least…. enjoyed a more positive outlook—especially at work!
Wow! Doesn’t that sound as though meditation offers the elixir to your too much day? All that is required of you is take a deep breath and let your mind empty of all the thoughts. Sit with you back straight in a chair; breathe comfortably while you focus on your breathing. Be still within and sink into a mindful attitude. You don’t have to say or do anything. Just be. Then, set an intention for your day or the desired outcome of your projects.
You see simply finding a quiet time for even five minutes a day can lead to major benefits. So, begin meditating and become happier, more productive… and a whole lot calmer than ever before!